Yoga Practice Name
Jnana Mudra
Jnana Mudra
Jnana Mudra is known as the "Gesture of Knowledge" or "Seal of Wisdom."
It is one of the most commonly used hand mudras in yoga and meditation, symbolizing inner knowledge and spiritual awakening.
Jnana Mudra is formed by gently touching the tip of the index finger to the tip of the thumb, while keeping the other three fingers extended and relaxed. This mudra is typically practiced with palms facing upward, resting on the knees in a seated posture.