Description
Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and an experience of the asanas (postures) as “meditation” in action.
Our teachers are Certified Iyengar Yoga Instructors (CIYT), which means we are trained to guide students of all ages and abilities. Clear demonstrations, observation of students, and knowledge of sequencing create classes where students can progress and have fun.
As a student, the Iyengar Yoga Certification Mark is your guarantee of a yoga experience that is safe, suitable for individual physical conditions, and beneficial for both body and mind
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