Insight Yoga Institute

Sarah PowersSarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga, which interweaves yoga, Buddhism, Taoism, and Transpersonal psychology into an integral practice to discover and enliven the body, heart, and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems with an alignment-based slow flow, or yang practice, influenced by Viniyoga, Ashtanga, Iyengar, and Qigong. Sarah has completed all levels of the Internal Family Systems Therapy training and has been a student of Transpersonal psychology for over 30 years. She also draws from her in-depth training in the Vipashyana, Tantric and Dzogchen practices of Buddhism