Inner Balance Studio

The school of Applied Yoga at Inner Balance Studio offers a practical approach to integrating an ancient practice into modern day life. Rooted in the dualistic approach to yoga through practices of  body and mind, Raja-Hatha Yoga can inform, inspire and lead the practitioner toward self-understanding, acceptance and mastery. By means of the eight-limbed practice, we start from where we are, meet our strengths and limitations, and work toward growth and full potential. The possibilities are endless.