Hot Yoga Renton

comOur yoga classes combine the skills of concentration, patience, and self-control which leads to increased mental clarity and reduced stress. Developing a hot yoga practice can help you achieve total health through the balancing and strengthening of every system in the body. Hot yoga has been used to prevent illness, injury and to limit the effects of aging.

We hold our hot yoga classes in a heated room (85-105 degrees; 40% humidity) to warm your muscles, prevent injury, enable a deeper workout, and flush toxins. Classes are 60, 75, or 90-minute sessions. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next.

Renton Hot Yoga welcomes new students daily. No experience is required. You can move at your own pace and rest as often as you like. We recommend you start slowly and rest sooner than you think you need. We are here to support you in any way we can; this is your yoga practice.