Description
This yoga thing is tricky isn't it and most of us are still trying to figure out what goes where. Well we're here to help. Come and learn with us, as we try to help you figure out what goes where. We're not all small and bendy, some of us are built in different ways, it takes time to learn the practice in a way that works for you!
The practice of yoga is about creating a connection; to ourselves, to our bodies, to our minds, to our lives. Through the physical practice, the body will get stronger, but the true power of yoga is what it does on the inside. Yoga helps to calm the chaos in our everyday, the mental stuff, in our heads and daily lives and it reminds us to breathe. Once you move past the stereotype, it's pretty simple: yoga is good for everyone, the benefits are undeniable.
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