Heartn Soul Yoga

Justine found yoga during one of her darkest times,  struggling to walk & move after back surgery. In an effort to reclaim her body, she  searched rehabs, retreats, treatments and  found Ananda Ashram. It was no coincidence she went to the Ashram only intending for  a month and ended up staying for 6 months ! She fell in love with yoga as she as found physical strength  and mental clarity. . Unfortunately, chronic pain left her  with  an addiction to pain medication. Throughout active addiction, a ray of hope remained  as she recalled  the Ashram teachings.

Justine found sobriety 2 years and became a HeartnSoul’s 2nd scholarship  YTT Scholarship Recipient!  She is certified to teach Recovery Yoga and leads  classes. She hopes that her experiences with  the yogic lifestyle inspires  others Justine attends meetings regularly  as she continue s her glorious, happy sober life. Spirituality, part of her yogic  journey, deepens her Connection sobriety.Justine combines movement&! strength practicing Hatha Yoga,  meditation and pranayama to turn inward and connect with her higher power. She believes that our yoga mats are a sacred and  safe places where to inquire into the self &  our spirit without judgement