Head To Toe Yoga

My first child had a serious medical problem, and as a result, I had a stress induced near miss stroke.

I was hooked from the first yoga class that I took. I have a lot of flexibility so the physical practice was easy. The benefits that I noticed right away were the deep peace and a great night sleep. I love movement, and yoga helped me to feel more at ease.  More importantly it helped me to cope with my daughter's ongoing medical concerns, literally breath by breath. I used yoga as a life line when I became consumed by fears of the unknown outcome of my child’s illness