Good Space Yoga

Kathy Ornish (K.O.), owner and director of Good Space Yoga, was exposed at a young age to yoga through her family’s close association with Swami Satchidananda, the founder of Integral Yoga. She is deeply thankful to her teachers who have guided her, both as a practitioner and as a teacher, on her journey to convey the incredible breadth and beauty of Yoga. Using a broad array of the tools of yoga, her teaching incorporates a mindful approach to all aspects of the practice. K.O. is a certified Yoga Teacher and Yoga Therapist through Gary Kraftsow’s American Viniyoga Institute (accredited Yoga Therapy program by the International Association of Yoga Therapists I.A.Y.T.) and Certified Yoga Therapist through the International Association of Yoga Therapists. Viniyoga evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India.