Description
Over the past 20 years, yoga has provided me with a safe place to observe my habitual thoughts and actions. The fiery classes have cheered me up when I've been down and the calming classes have grounded me when I've been overstimulated. Having a tool that can bring me back to my center has been priceless. I believe that yoga can benefit everyone regardless of age, size or belief system. It can definitely increase your strength and flexibility, but more than that, it can reveal a place within you that is calm and steady.
I am entering my 9th year of running this studio. I have greatly enjoyed getting to know the people of Conway and watching this community grow. If you decide to give us a try, you will find warm people of various ages, sizes, and belief systems. You will not be walking into a space where everyone has the perfect outfit, body and pose. I take a lot of pride in the fact that this is a community of everyday people who just want to feel better.
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