Description
Come join a beautiful yoga community and become part of something greater than yourself. Hot yoga has so many benefits including weight loss, stress relief, and improved balance, flexibility, & strength. In a heated room, your muscles are warmer, allowing your body to get a deeper stretch while detoxifying & cleansing internal organs.
If you have aches and pains or are just searching for an active and meditative workout, Get Zen Hot Yoga is for You! Temperatures range from 95-105°F and postures focus on strength, endurance, and balance while simultaneously working your organs, nervous system, and glands. This is a comprehensive workout and more importantly it is an opportunity to go deeper within yourself and heal your mind and body from the inside out.
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