Forrest Yoga

Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life’s traumas – abuse and addictions, the feeling of helplessness around the addictions, and the ongoing suffering from chronic injuries & illnesses. The process of healing herself inspired her to teach others to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes the integration of transformative experiences from the mat into purposeful daily life.