Flow To Fit Yoga

Flow to Fit Yoga is Southbury Connecticut's leading yoga studio and yoga school! We offer group and private yoga, Pilates and strength training.  With emphasis on proper breathing, mindful movement and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight and manage stress.

We specialize in working with those suffering from chronic pain, recovering from surgery or injuries.  Our approach is to work slowly and cautiously in the "pain free" zone until you reach your fitness goals.   We also focus on techniques that alleviate chronic disorders, such as depression, pain, anxiety and insomnia