Empowered By Stillness

I found my calling in helping people overcome obstacles and reach their highest potential. In my practice, I am guided by modern research and insights into the mind-body connection, by the wisdom of eastern introspective traditions, and by my training, most recently in Internal Family Systems therapy.
I am a registered psychotherapist with the College of Registered Psychotherapists of Ontario, and a clinical supervisor. I am a member of the Ontario Society of Registered Psychotherapists and a yoga and meditation teacher with advanced training in iRest Yoga Nidra.