Embodied Origins

During a period in my life of change, growth, and self-discovery, I came upon yoga, a search for the path to my true and authentic self. By delving deep within a yoga asana practice, I began to uncover a shift within.
Yoga brought clarity of perspective to a life that was obscured by the events that each day brings. As stressors dissipated, I discovered that peace was accessible even when numerous distractions sought my attention. I found that goodness can permeate everything, wellness is within all of us, and that life is wildly beautiful in all its infinite complexity. Yoga can be transformative; physically, emotionally, cognitively.
In the belief that yoga has therapeutic benefits for all, my yoga studies were completed under Integrative Yoga Therapy, a comprehensive yoga methodology integrating the Kosha system for yoga-based wellness.