Eka Yoga Institute

Through these long studies and decades of personal practice she has gained expertise in the following areas: postures and their modifications (āsanas), breathing techniques (prānāyāmas), energetic seals (mudrās), the use of sounds and mantras in yoga practice, visualisation techniques, meditation, counselling, Yoga philosophy, and the pedagogy of teaching people of all ages and abilities, including pregnant women, children and athletes. She is also fond of Vedic chanting and practices almost daily.