Description
Our offerings range from Flow style Vinyasa Yoga to meditations in Yin or Restorative and Back to Basics with accessibility to all levels, while including the introductory teachings for Brand New Yogis/Beginners. For those with limited movement or seeking Prenatal/Postnatal, we offer Mobility Flow classes, plus community outreach practices in Recovery & Trauma Informed Yoga, including Tween/Teen Yoga & Baby & Me/Family Yoga. In addition, we offer the Internal/Martial Arts practices of Qigong & Tai Chi, which are accessible and beneficial to all bodies at any age that are highly physical and for those with physical restrictions…
Add a review