Diskolemonade

Our instructors will take you through a transformative power flow designed to strengthen, stretch, and empower you. Our studio is designed to optimize your experience with high ceilings for optimal breathability. Infrared heaters are used to warm the body to the essential temperature for stretching and movement. During the class, your teacher will use mindful cues to guide you into the present moment while teaching you stress reducing techniques you can take with you off the mat. You will cool down in seated stretches and end with a cool towel in savasana (rest)