Description
The Sanskrit word, dhyana, is known as the Seventh Limb of the eightfold path of Yoga. Dhyana refers to a state of absorption, concentration, or meditation where a high quality of awareness is continuous… an unbroken “flow” of connection with the chosen object of focus. Athletes might call their version of this being in the zone. Musicians call it being in the pocket. Some call it being in tune or in harmony with the moment - being one with your action, movement, dance, words, mind, universe/divine/self /unconditional love (insert-your-chosen-word-here).
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