Cynthia Cooperstone

I came to yoga in search of fitness and a respite from daily stress. At that time, I was the mother of two young children, I worked as a writer and communications consultant, and I had been diagnosed with an anxiety disorder that left me aching for grounding, positivity and calm. Yoga reawakened in me the exhilaration of movement and play, and worked magic on my sense of well-being, so I dove in deep.