Cocomotion

What this means is that we practice asana. Asana is the physical movement within a yoga practice. We are teaching others to tie breath, focus, and body movement together, creating a flow. Flow means, ease. Ease helps you do what you do on the mat, and then follows you off the mat.

What we do in our classes is designed to make you stronger, more flexible, and gives you a meditation experience. No one will be bored in these classes, and everyone can get deep into their own bodies.  We look at a 3000 year old philosophy to get stronger, and truthfully to eliminate your gym membership. Through our movement, your body becomes your gym