Clear Yoga Hinebeck

Iyengar Yoga is accessible to everyone regardless of age, ability, or physical limitations. It’s not about anyone else in the room. It’s about you.

We practice different poses every class, every week. Over the period of a month your entire body will have been “worked out” and you will have “worked in” to your mind, the various things you learned about yourself.

You begin to understand how the shape of the pose works for your hip, or your back, or your shoulder, or neck etc. The way the poses are taught helps you pay attention to what’s going on in your body so you have tools to fix, help, or get stronger on your own.