Clear Yoga

We practice different poses every class, every week. Over a month, your entire body will have been “worked out,” and you will have
“worked in” to your mind, the various things you learned about yourself.
There are hundreds of ways to approach every pose depending on what you need to work on. Because of that, Iyengar Yoga has many therapeutic applications. Back issues, hip and knee issues, shoulder and neck, and also stress, depression, anxiety can be helped, and in some cases, cured through regular practice.