Cheryl Gordon Yoga Therapy

Welcome to the yoga life.

This website is offered as a resource for you to learn more about life affirming yoga therapy tools that will help you to find more joy in the every day and move toward deep healing.

Yoga therapy is a natural way to

improve your joint mobility
regulate your mood
manage chronic pain or illness without drugs or surgery
awaken you to the beauty of this moment and the perfection that is already present.
Yoga may be more essential now than ever. During physical distancing measures, yoga therapy can still be accessed via our Resources page and through live online classes and individual virtual yoga therapy sessions.

Yoga therapy is different than attending standard western style yoga classes. A therapeutic approach to yoga practice is personalized for your particular goals, abilities and even the time of day. Yoga therapy prescriptions might include physical postures, breathing techniques, mindfulness tools, dietary or other lifestyle suggestions. Yoga therapy offers a person a simple yet profound and common sense adjustments to their routines that promote physical, mental and spiritual wellness.