Char Yoga Fitness

As an Interdisciplinary Movement Professional, Student, Instructor, Teacher & Educator, Char embraces a whole body approach to health and well-being, by utilizing practices that integrate the mind, body, spiritual, (non-physical) and emotional aspects of the whole person. She combines her diverse background in dance & movement, knowledge and experience in sports & fitness with her training in Yoga, Movement Science, Meditation, Pranayama, Reiki, Bodywork & Sound Healing to guide and assist her clients in experiencing deeply transformative and long-term lifestyle improvements. All of which she offers through group classes & private sessions.