Cathy Madeo Yoga

She has devoted her life to the study, practice and teaching of yoga. She began her practice in 1994 and began teaching yoga in 2004. She’s a teacher’s teacher who’s dedicated to educating students and teachers in the ongoing evolution of the yoga practice. Her passion for alignment draws students who want a solid foundation of the Asana practice, her passion for living a yoga life brings those seeking a spiritual connection through the yoga practice, and her passion for developing yoga teachers into the best version of themselves, keeps students and teachers alike coming back for years.

After years of suffering with chronic back pain due to spinal stenosis, a condition of the spine she was born with, she went on a quest to heal herself. She learned everything she could about the core and how to strengthen it. She brings all of her knowledge into Activate Your Core, a method she designed to enhance your yoga practice, which she shares through several online series and in person workshops.