Carolyn Long Yoga

arolyn was immediately addicted by the physical and mental challenge and greatly inspired by the sense of peace, calmness, and grounding she felt after leaving class.

Being a group fitness instructor for many years prior, as a natural progression, Carolyn completed her yoga teacher training in 2009. She is 200hr E-RYT Yoga Alliance Certified in Power Vinyasa Yoga levels 1, 2 and 3, Hot Power Fusion, Yoga Sculpt, Restorative, Meditation and specialty work with people dealing with addiction. Carolyn also is now certified in Yoga for Cancer Management and guides cancer patients, cancer warriors, and caregivers.