Description
A dynamic style of Hatha yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous, aerobic, and various music and themes. Yoga is one of the most ancient sciences of body and mind. Its roots come from the East and especially from India. It is a holistic system of approaching human existence and a balanced way of life. Yoga includes a large number of exercises and techniques. The word Yoga comes from the Sanskrit word Yuj and means union. Yoga is described as the union of the individual consciousness-spirit (jivatma) with the universal consciousness-spirit (paramatma).
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