Bodhi Yoga Institute

The teachers who maintain the body are the same as you and me. They are a group of practitioners who come into contact with yoga for different reasons. Some people want to relieve stress, some people want to be healthy, some people want to shape... However, after practicing yoga with different opportunities for a period of time, we have the same benefits not only of physical benefits and calm and stable minds, but also more experience through the dialogue between the body and the mind. , I deeply feel that the body is our closest and most loyal friend, and I believe that changing the mentality from the posture, through the stretching and strengthening of the body, naturally has an open and free heart, we tacitly want to share this beauty to more Many people, hope that more people can enter the combination of body, mind and spirit through the practice of yoga like us.