Description
I am a fully certified Yoga Therapist and an experienced Yoga Instructor. My goal is to collaborate with you to achieve greater, balanced wellbeing as you define it. I take a trauma-sensitive approach with individual clients or in small class settings, and I have been trained to conduct physical assessments using physiotherapist Diane Lee's ISM methods.
I am fortunate to be situated in Comox, BC, Canada, and acknowledge my privilege to work, live and play on the unceded ancestral lands of the K'omoks First Nation peoples. Here, I incorporate various traditional yogic practices, including physical postures, breathwork, mudra, and meditation, to help you meet your wellness goals. I am a certified member of the International Association of Yoga Therapists (C-IAYT) and a member of the Canadian Yoga Alliance (CYA-RYT 500).
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