Birdrock Yoga

Bird Rock Yoga proudly offers multiple 200hour Vinyasa & Hatha Yoga Teacher Trainings and in-depth Yin Yoga Teacher trainings throughout the year. Each training is designed to help you deepen your practice and also prepare you to one day teach yoga, whether that's here in San Diego, or wherever your travels may take you.  Find your own voice and your true self in this exciting, intensive program.  Over the course of the program, you will become deeply immersed in Vinyasa flow yoga and Hatha yoga, and also be exposed to other styles of yoga, as well as learn about meditation, chakras, yoga anatomy and the history of yoga. Upon successful completion of this 200 hour training you will be eligible to register with Yoga Alliance as an RYT200...and your life WILL be forever altered in deep and meaningful ways!