Bhujangini Mudra

Bhujangini Mudra

Bhujangini Mudra is a hand gesture used to channel energy in the body. The name "Bhujangini" is derived from the word "Bhujanga," meaning "serpent" (a reference to a cobra), and "ini" which means "female" or "goddess." It is associated with the awakening of the serpent-like energy, or Kundalini, which is believed to reside at the base of the spine.
This mudra helps in cultivating energy, vitality, and awareness, especially in the chest and throat area, promoting the free flow of energy and enhancing spiritual practices.

Sit in a comfortable position such as Sukhasana (easy pose) or Padmasana (lotus pose), with your back straight and shoulders relaxed.
Extend your right hand in front of you with your palm facing upwards.
Bend your index and middle fingers down to the palm, while the other fingers (ring and little) remain extended, with the thumb gently placed on the base of the index finger.
The mudra resembles the hood of a snake with the fingers forming a curved shape.
Hold this position for 15–20 minutes, focusing on deep breathing.
Repeat this mudra on both hands or alternate between the left and right hands during the practice.

Activates Kundalini energy: Bhujangini Mudra helps activate and balance the Kundalini energy, encouraging spiritual growth.
Improves circulation: Stimulates the circulatory system and energizes the body.
Promotes vitality and energy: Enhances physical and mental vitality.
Aids respiratory health: Improves lung capacity and supports deep breathing.
Relieves stress and anxiety: Helps to calm the mind and reduce mental tension.

Avoid this mudra if you are suffering from shoulder, wrist, or hand injuries as it may strain the joints.
Individuals with a history of serious respiratory issues or asthma should practice it with caution or seek guidance from a yoga teacher.
Pregnant women and people with high blood pressure should consult with a healthcare provider before practicing.

The mudra can be performed while sitting in meditation or during pranayama (breathing) exercises.
Practice in a calm and quiet environment for best results.
While practicing, focus on deep, slow, and steady breaths to increase awareness and energy flow.