Yoga Practice Name
Bhujangaasana
Bhujangaasana
Cobra or Serpent Pose
Bhujangasana is a backbend that resembles the shape of a cobra. It is a rejuvenating pose that opens the chest and stretches the spine, improving flexibility and strengthening the lower back. It is often practiced as part of a sequence in yoga, such as in Surya Namaskar (Sun Salutation). Bhujangasana helps stimulate the heart, lungs, and digestive system while alleviating stress and tension.
Start Position:
Engage the Legs:
Inhale and Lift the Chest:
Draw the Shoulder Blades Back:
Look Up:
Hold the Pose:
Exhale and Lower Down:
1.Salabhasana, 2.Urdhva Mukha Svanasana, 3.Dhanurasana, 4.Setu Bandhasana, 5.Matsyasana, 6.Sphinx Pose
GS: 2.42, 43 / HYP: 1.26