Yoga Practice Name
Bhairava Mudra
Yoga Practice Branch
Hatha Yoga, Vinyasa Yoga
Yoga Practice Type
Hatha Yoga Category
Mudra
Steps and Description
- Assume a comfortable meditation posture with the head and spine straight.
- Place the right hand on top of the left, so that the palms of both hands are facing up.
- Both hands then rest in the lap.
- Close the eyes and relax the whole body, keeping it motionless.
General Benefits
- Balances the right and left hemispheres of the brain.
- It is known for minimizing the opposing forces occurring in the body and mind to a very great extent.
- It imparts stability in you and enables balance yourself.
- Beneficial for those suffering from anxiety, stress, and depression.
Benefits for Disease
Depression