Balance Yoga

The oldest archaeological finds from the Indus Valley date back to stone figures in yoga positions, which were dated to around 3000 BC. Yoga is mentioned for the first time in large collections of the Vedas, which date back to at least 2500 BC. go back.

The main foundations of yoga, however, the philosophy known as Vedanta, are contained in the concluding part of the Vedas, which dates back to around 600 BC. with the most well-known yoga script, the Bhagavad Gita. Here the warrior Arjuna is instructed directly by Krishna, an embodiment of God in yoga. The backbone of Raja Yoga was formed in the third century BC. emerged yoga sutras.