Balance

Founder and co-owner. E-RYT 500, qualified Mindfulness-Based Stress Reduction teacher"I've taught yoga and meditation for 15 years and I've had a distinguished career as an english teacher, instructional specialist and curriculum writer.""My classes consist of lively and dynamic flows paired with great music, it's essentially mindfulness-meditation in motion. You'll receive tools to navigate discomfort and as a result you'll grow, change and feel balance."