Description
Each class is unique, fresh and creative. What is consistent is the quality of care to all the students. We care by offering a safe learning environment with passionate and well trained and experienced teachers. Most classes will begin and end with meditation, offer a well balanced physical practice that moves at an even pace (some classes are more vinyasa focused while other classes offer up sequences with longer holds typical of a Hatha Flow class) You have the freedom to choose the intensity for your practice and to opt in and to opt out. We hope to encourage, open up possibilities and guide you to listen to your body’s inner language. You may experience a class with one or many of the following: chanting, yin yoga poses, pranayama, yoga nidra, inversions, partner work, guided meditaiton/visualizations, music.
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