Description
I'm all for supplementing health with added vitamins, minerals and products but the heart of our wellness has to start with the habitual patterns we reinforce on a daily basis. What will make our break our health is the sum total of the staple routines of our lives; the food we eat, the company we keep, how well we sleep, the way we move and the thoughts we perpetuate.
I see and love a lot of clients who request more herbs and supplements to layer into their already crowded capsule regimens. This is not inherently bad, but when I inquire deeper to learn about their food, sleep and stress status they're often reluctant to disclose a laundry list of reasons they're currently shaming themselves. Bad habits are not to be shamed.
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