Description
Our mission is to empower students to unlock their potential and create strength and alignment in their body and mind. We are passionate about sharing an intelligent yoga practice through evidence based mindful movement, breath work, meditation, lifestyle practices and education in our Teacher Trainings. Our approach combines current science with ancient wisdom and experience to provide a yoga practice that give you the tools, techniques and education to support the needs of a modern yogi.
Our approach aims to speak to your body and mind, creating resilience, longevity, strength and ultimately a healthy version of yoursel
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