Atmananda Yoga Sequence

Jhon Tamayo was born in 1967 in the south of Colombia. At the young age of 13, he left home in search of his true self. Jhon began traveling throughout South America, where he had the opportunity to meet and embrace countless people, with whom his experiences would later prove to be pivotal in his journey to discover a deeper understanding of life in a raw, organic form. Jhon created the Atmananda Yoga Sequence in 1994 after he saw many yoga students in New York City injuring themselves, and realized that this was a result of other various yoga styles paying little attention to alignment in their teachings. He created the sequence in such a way that equips yoga practitioners with the tools they need to become more conscious about which movements may be the source of their aches and pains, and learn how to adjust their practice in order to prevent future injuries.