Yoga Practice Name
Ashwini Mudra
Yoga Practice Branch
Ashtang Yoga, Vinyasa Yoga, Hatha Yoga
Yoga Practice Type
Hatha Yoga Category
Mudra
Steps and Description
- Sit in any comfortable meditation asana.
- Close the eyes and relax the whole body. Become aware of the natural breathing process for a few minutes, then take the awareness to the anus.
- Contract the sphincter muscles of the anus for a few seconds without straining, then relax them for a few seconds.
- Try to confine the action to the anal area. Repeat the practice for as long as possible.
- Contraction and relaxation should be performed smoothly and rhythmically.
- Then inhale and exhale deeply and relax.
Contraindications
- People suffering from anal fistula should avoid this practice.
General Benefits
- This practice strengthens the anal muscles and alleviates disorders of the rectum such as constipation, piles and prolapse of the uterus or rectum.
- This mudra is most effectively performed in conjunction with an inverted asana, for example, sarvangasana.
- Perfection of this mudra prevents the escape of pranic energy from the body, redirecting it upward for spiritual purposes.
Benefits for Disease
Depression