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What has changed since your started practicing here?
” Before coming at Art Montage, I felt I was invisible in this world, ever since I was very young” Cynthia says.” I am an introvert. “She smiles” But I feel I have found my place now.”
” It has become an absolute necessary for my being! I need that time to put my attention into my body and connect with my inner life.”
Any advice for beginners starting out in their Yoga or Pilates practice?
” Don’t push too hard. It’s much more important to let go and pay attention on how you sense yourself in the postures..How you feel…
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