Annieau Yoga

With over 8 years of experience leading yoga teacher training around the world, Annie is the founder of Annie Au Yoga, a school focusing on soulful yin yoga teacher training & classes infused with Chinese meridians theory with a mission to help people live a more balanced and happier lives on and off the mat. Tapping into her studies in anatomy, physiology, psychology, and eastern philosophy, Annie firmly believes that in order to live holistically, we must be in true alignment physically, emotionally, and spiritually. Hence her teaching method and programs are always based in the fact that as humans we have different needs due to our physical constructs and emotional states- there is no one method for all. With knowledge comes power, while learning expands our analytical/conscious minds, we must with dedication practice what we learn thus embody a direct experience and create a self-practice that will suit our changing needs.