Anastasia

Almost 20 years of experience teaching yoga at major studios and health clubs in New York, New Jersey and Florida. She travels annually to Italy to teach workshops and classes locally. Since moving to Florida, she is been teaching at different locations in Tampa, St. Petersburg, Largo and Seminole - the whole of Tampa Bay. She often runs yoga workshops and classes specifically designed to improve athletes's flexibility, stamina and overall performance. She firmly believes and proved it on herself that Iyengar yoga is the perfect complement to any sport activity. It improves any sport practice and reduces the risk for injuries.