Anahata Yoga

A well-balanced class that allows anyone of all levels to gain a deeper understanding of traditional yoga.

It improves postural alignment, strengthens the body, increases flexibility, and leaves you with a greater sense of calmness, inner awareness, and clarity.

Practice the Anahata Gentle Flow postures with the addition of the highest quality essential oils used both aromatically and topically. Erika weaves a special theme or focus into each class that highlights the benefits of the oils with a particular aspect of the asanas class, such as a Chakra or an emotion or quality. Students will feel an elevated sense of balance, clarity, calmness, connectedness, inner-strength and courage, groundedness, and more!