Amy Hamilton

Small group classes are taught by Amy Block-Hamilton, Certified Iyengar Yoga Teacher (CIYT) and Certified Yoga Therapist (C-IAYT) in her West Orange studio as well as in Madison and Maplewood, New Jersey. Private one-on-one classes are also available to assist the student with all aspects on yoga including therapeutics.
Yoga develops a strong and flexible body while cultivating stillness of mind and awareness of breath. Amy teaches with careful consideration of muscular and skeletal alignment so that students learn to bring balance into their bodies. Her skill in observing each student within a group class is just one of her strengths in teaching. The class is sequenced in order to create a sense of well-being. Continued practice over an extended period of time creates a shift within oneself towards a balanced life. Transformation takes place externally as well as internally. The breath becomes calm and the mind clear.