Amy Fitness

Aerobics, Yoga & More started in Baltimore, Maryland in February 1998 and was originally named Lifelines Fitness Consulting LLC. Althea Lawton-Thompson, a certified fitness trainer and instructor, founded the company to bring exercise classes and fun health education to companies and medical centers throughout Maryland. Through AYM, she created wellness and fitness programs for Sinai Hospital’s obstetric department, Johns Hopkins’ pediatric clinic, Wellbridge’s cardio rehabilitation department, and 13 Kaiser Permanente medical offices. Althea has produced six exercise videos, published two books, and released a guided meditation album. Her books, videos, and album have been heralded internationally and topped multiple bestseller lists.