Description
Amrita Yoga isn’t just about the asanas – it’s much more. It’s about aligning to our true Self. If yoga was only about aligning parts of the body, anyone with perfect bodily alignment would be Self Realized. Alignment is an inside-out approach. Aligning to the inner presence enhances the panchakoshas (5 layers of the body as described in the yoga scriptures) and is the real alignment. This is what Amrita Yoga emphasizes. The practice itself leads from movement to stillness, from gross to subtle.
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