Amber Costilow

I have been a full-time teacher since 2012, accumulating approximately 1000 hours each year. I teach to a broad scope of demographics and abilities. My experiences as a bodyworker and athlete influence my teaching approach, which seeks to help you uncover your power. I have a coach-like system seeking to help you progress your practice and develop new layers of consciousness. Like a knot in a muscle, I will hold the pressure on and ask you to breathe and get curious about your discomfort. I aim for a well-rounded blend of challenge, playfulness, and mindfulness in my offerings.