Description
It takes a lot of physical fitness to lift groceries, or a child, or garden, or even sit for a long time.
It also takes some mental training in order to have better good relationships with others and with ourselves.
We believe in empowering you so that you can achieve your goals, by creating practices and experiences that are:
a) Based on evidence
b) Holistic (taking into account the whole person)
c) Conscious
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